Boost Testosterone Want to get rid of low T, or low testosterone? Also known as Hypogonadism, low T levels can be medically treated so you don’t run into health problems that may arise in the near future.
Not only is testosterone responsible for bone growth, it also helps build lean muscle. In addition, this hormone is also responsible for your heart’s health, memory, and last but certainly not least, the size of your penis.
So, does it pay to give your low testosterone levels timely attention?
Certainly! If you think that you need to boost your testosterone levels, here are some of the most effective foods that you need to include in, your nutritional diet:
1. Boost Testosterone With Pomegranate
Used for its medicinal properties for hundreds of years, pomegranate is a stunning red fruit that comes packed with a high level of vitamins A, C E, iron, and antioxidants as well.
According to a recent study, it’s been shown that one glass of pomegranate can increase the T levels between 16-30%. Additionally, it can improve one’s mood and increase their libido and sexual pleasure. Need we say more?
2. Oysters
Deemed to be one of best foods for boosting the testosterone level, oysters have gained immense popularity among those who realize its importance. Extremely rich in zinc, oysters also helps one increase their physical stamina and sperm production as well.
3. Garlic That Boost Testosterone
Even though it’s not recommended eating garlic before you meet someone special at a romantic dinner, you must know that it’s one of the best foods that can boost your testosterone. Loaded with a plethora of nutrients that battle against cortisol, which is just another hormone working against the male sex hormone ‘testosterone’.
4. Tuna
Fond of canned tuna? Or, like eating it fresh? Whatever you choose, eating tuna is a great and natural way of boosting your testosterone. Rich in vitamin D, tuna is a fish which has been associated with longer life and the production of testosterone.
5. Egg Yolks
Another great source of vitamin D, egg yolk is a must have food that comprises more nutrients compared to egg whites. It’s good to eat one egg every day, as long as you do not have cholesterol problems.
6. Broccoli That Boost Testosterone
One of the best foods for boosting testosterone, broccoli is not only a delicious food that helps lower the level of estrogen in men. Estrogen is a female hormone that works against testosterone.
7. Bananas
Fond of bananas? Rich in B vitamins like riboflavin, bananas are loaded with the enzyme bromelain that increases a man’s sexual desire. They help in boosting testosterone.
8. Red Meat
In case you don’t know, red meat is the most desirable option than oysters. They are high in zinc and the body can easily absorb it. Steaks, roasts and lamb chops are excellent foods to increase those testosterone levels.
Testosterone plays a very crucial role for men’s health. It is a male sex hormone that does a lot more than just increasing libido and sexual pleasure. You must eat the right food to boost your testosterone for a mind-blowing performance in the bedroom.